15 Breakfast Foods Nutritionists Urge You to Skip 12. Donuts High sugar, high fat, low nutrients—that sugary rush fades fast, encouraging more snacking. Reserve donuts for true treats, not daily fuel. Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15
