15 Breakfast Foods Nutritionists Urge You to Skip 15. Banana Nutrient-rich yet carb-dense, a solo banana may spike blood sugar and trigger hunger by mid-morning. Pair it with protein or whole grains to stay satisfied. Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15
