15 Breakfast Foods Nutritionists Urge You to Skip 2. Pancake or waffle These flour-based treats usually rely on white flour and added sugar, then get drenched in syrup and bacon. The result: calories soar while nutrients stay low. Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15
