15 Breakfast Foods Nutritionists Urge You to Skip 3. Bagels and their fillings White-flour bagels lack fiber, and rich fillings like cream cheese ramp up fat and salt. If you indulge, keep portions small and add lean protein such as smoked salmon. Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15
