5. Boosts Your Workout
Endurance athletes swear by baking soda. Research shows it helps sustain peak effort during intense sessions. Hard exercise floods muscles with lactic acid, causing burn and fatigue by lowering pH. Soda’s alkaline nature buffers this, letting you push longer. One study found users lasted about 4.5 minutes more at full effort. At maximum intensity, that extra time is significant. For regular workouts, it might not seem like much,