3. Reduced Risk Of Heart Disease
Monounsaturated fats, fiber, vitamin E, omega-3s, and plant sterols in almonds team up to guard the heart.
Eat them with the skin to gain extra antioxidants that fight inflammation.
L-arginine in almonds converts to nitric oxide, relaxing vessels and improving circulation. Fiber and plant sterols block cholesterol uptake, lowering totals even further.
Small, steady servings add powerful protection to any heart-smart plan.