Across much of the planet, bananas are the fourth most important crop and are cultivated in 107 nations. They are tasty whether raw, cooked, dried, or still a bit green. Bananas shine solo but also pair wonderfully with ice cream, cereal, or yogurt. Their natural sweetness can mask their impressive nutrient load, making them one of the best grab-and-go snacks.
Here is what you can expect from eating two bananas daily, covering both perks and a few potential drawbacks. (Hint: the news is largely positive.) Bananas deliver potassium, fiber, vitamin C, and B6, yet some health conditions call for caution. And, for the curious, we will also explore how many bananas it would take to hit an overdose.
What two bananas provide
First, check the nutrition in two medium bananas. A daily pair supplies:
210 Calories
900 mg Potassium (24% RDA)
54 g Carbohydrates (18% RDA)
2 g Dietary Fiber (24% RDA)
28 g Sugar
6 g Protein (4% RDA)
They also cover these RDA percentages:
2% Vitamin A
34% Vitamin C
2% Iron
40% Vitamin B6
16% Magnesium
What happens if you do this every day? Read on to learn more…